Grains & Legumes
Kamut, raw Nutrition Facts
Kamut (Khorasan wheat) is an ancient grain with large kernels and a rich, buttery flavor. It contains higher levels of protein and minerals, particularly selenium, compared to modern wheat.
Nutrition Facts
Per 100g serving
Calories337
% Daily Value*
Total Fat
2.2g3%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
9mg0%
Total Carbohydrate
68.0g23%
Dietary Fiber
11.0g39%
Total Sugars
1.4g
Protein
15.0g30%
Vitamin A
4mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
2.7mcg2%
Vitamin B6
0.3mg15%
Vitamin B12
-0%
Folate
48mcg12%
Calcium
31mg2%
Iron
4.6mg26%
Potassium
446mg9%
Magnesium
153mg36%
Zinc
3.7mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in selenium for antioxidant support
- ✓Rich in protein and essential amino acids
- ✓High magnesium content supports bone and heart health
- ✓Excellent source of dietary fiber
Best For
Grain salads and pilafsBreakfast porridgeBaking bread
Storage
Store raw kamut in an airtight container in a cool, dry place for up to 1 year.
Serving Sizes
100g337 cal
1/4 cup158 cal
Frequently Asked Questions
What is kamut?
Kamut is the brand name for Khorasan wheat, an ancient grain with larger kernels and higher nutrient content than modern wheat.
Is kamut high in selenium?
Yes, kamut is exceptionally high in selenium, providing 63mcg per 100g, which is over 100% of the daily value.
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