Grains & Legumes
Fava Beans, fresh Nutrition Facts
Fresh fava beans are young, tender broad beans with a creamy texture and slightly sweet, nutty flavor. They are an excellent source of folate and plant-based protein, commonly used in Mediterranean and Middle Eastern cuisines.
Nutrition Facts
Per 100g serving
Calories110
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
25mg1%
Total Carbohydrate
17.6g6%
Dietary Fiber
5.4g19%
Total Sugars
2.0g
Protein
7.6g15%
Vitamin A
3mcg0%
Vitamin C
1.4mg2%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
4.0mcg3%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
423mcg106%
Calcium
37mg3%
Iron
1.5mg8%
Potassium
332mg7%
Magnesium
43mg10%
Zinc
1.0mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in folate supporting cell growth and DNA synthesis
- ✓High in dietary fiber for digestive health
- ✓Good source of plant-based protein for muscle maintenance
Best For
Mediterranean dishesSpring saladsPurees and dips
Storage
Store fresh fava beans in their pods in the refrigerator for up to 1 week. Shelled beans should be used within 2-3 days or blanched and frozen for longer storage.
Serving Sizes
100g110 cal
1 cup187 cal
Frequently Asked Questions
Are fava beans high in protein?
Yes, fresh fava beans contain 7.6g of protein per 100g, making them a good plant-based protein source.
Do I need to remove the skin from fava beans?
For larger beans, removing the outer skin after cooking improves texture and digestibility, though young beans can be eaten whole.
Track Fava Beans, fresh with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients