Grains & Legumes
Crackers, saltine Nutrition Facts
Saltine crackers are thin, crispy crackers made from white flour, with a distinctive salted top. They're lightly leavened and have a neutral flavor, making them versatile for both sweet and savory uses.
Nutrition Facts
Per 100g serving
Calories421
% Daily Value*
Total Fat
10.2g16%
Saturated Fat
2.5g13%
Trans Fat
0.0g
Polyunsaturated Fat
2.8g
Monounsaturated Fat
4.2g
Cholesterol
-0%
Sodium
1072mg47%
Total Carbohydrate
71.5g24%
Dietary Fiber
2.4g9%
Total Sugars
1.8g
Protein
9.0g18%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.6mg4%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
156mcg39%
Calcium
120mg9%
Iron
5.2mg29%
Potassium
120mg3%
Magnesium
19mg5%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Enriched with B vitamins and iron
- ✓Easy to digest, suitable for upset stomachs
- ✓Low in fiber, gentle on digestive system
Best For
Pairing with soups and chiliSettling upset stomachsBase for simple snacks
Storage
Store in airtight container in cool, dry place for 6-9 months
Serving Sizes
100g421 cal
5 crackers (15g)63 cal
1 serving (30g)126 cal
Frequently Asked Questions
How many calories in saltine crackers?
Saltine crackers contain 421 calories per 100g, with about 63 calories per 5-cracker serving (15g).
Why are saltines good for upset stomach?
Saltines are low in fiber and fat, making them easy to digest. They're also bland and can help settle nausea while providing quick energy.
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