Grains & Legumes
Crackers, whole wheat Nutrition Facts
Whole wheat crackers are crispy, baked snacks made from whole grain wheat flour. They retain the bran and germ, providing more fiber, vitamins, and minerals than refined crackers.
Nutrition Facts
Per 100g serving
Calories428
% Daily Value*
Total Fat
12.7g20%
Saturated Fat
2.1g11%
Trans Fat
0.0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
5.2g
Cholesterol
-0%
Sodium
659mg29%
Total Carbohydrate
68.4g23%
Dietary Fiber
9.7g35%
Total Sugars
0.4g
Protein
10.7g21%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
1.5mg10%
Vitamin K
4.0mcg3%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
40mcg10%
Calcium
45mg3%
Iron
3.8mg21%
Potassium
320mg7%
Magnesium
125mg30%
Zinc
2.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of dietary fiber for digestive health
- ✓Rich in manganese for bone health and metabolism
- ✓High in magnesium for heart and muscle function
Best For
Healthy snacking with cheese or hummusSoup accompanimentAppetizer bases
Storage
Store in airtight container in cool, dry place for up to 6 months
Serving Sizes
100g428 cal
5 crackers (15g)64 cal
1 serving (30g)128 cal
Frequently Asked Questions
How many calories in whole wheat crackers?
Whole wheat crackers contain 428 calories per 100g, or about 64 calories per 5-cracker serving (15g).
Are whole wheat crackers healthy?
Yes, whole wheat crackers are a good source of fiber, manganese, and magnesium, making them a healthier choice than refined crackers when consumed in moderation.
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