Grits, dry Nutrition Facts
How many calories are in Grits, dry?
Grits, dry has 371 calories per 100g.
Dry grits are coarsely ground corn with the germ and hull removed, commonly enriched with B vitamins and iron. A Southern U.S. staple, they're typically cooked into a creamy porridge for breakfast or as a side dish.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Enriched with B vitamins and iron
- ✓Good source of complex carbohydrates
- ✓Lower in fat than whole grain cornmeal
- ✓Easily digestible
- ✓Naturally gluten-free
Best For
Storage
Store in an airtight container in a cool, dry place for up to 1 year. Refrigeration is not necessary but extends freshness.
Serving Sizes
Frequently Asked Questions
What's the difference between grits and polenta?
Grits are made from treated corn (often hominy) with the germ removed and are usually enriched, while polenta is made from whole ground corn. Grits have a finer texture.
Are grits healthy?
Yes, especially when enriched with B vitamins and iron. They're low in fat, provide energy from complex carbs, and are naturally gluten-free.
Track Grits, dry with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients