Grits, instant Nutrition Facts
Instant grits are pre-cooked and dehydrated for quick preparation, typically ready in 5 minutes or less. They're heavily fortified with vitamins and minerals but contain more sodium than regular grits due to added flavorings.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Quick-cooking convenience
- ✓Highly fortified with B vitamins and iron
- ✓Good source of complex carbohydrates
- ✓Enriched with folic acid
- ✓Gluten-free breakfast option
Best For
Storage
Store unopened packets in a cool, dry place for up to 2 years. Once opened, use within a few months for best quality.
Serving Sizes
Frequently Asked Questions
Are instant grits as healthy as regular grits?
Instant grits are fortified with vitamins and minerals, making them nutritionally similar to regular enriched grits, but they typically contain more sodium and may have added ingredients.
How do you make instant grits?
Simply add boiling water or milk to the instant grits, stir, and let sit for 3-5 minutes. Follow package directions for exact water-to-grits ratios.
Track Grits, instant with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients