Grains & Legumes
Couscous, whole wheat Nutrition Facts
Whole wheat couscous is made from whole grain durum wheat semolina, providing more fiber and nutrients than refined varieties. It has a nutty flavor and fluffy texture when cooked.
Nutrition Facts
Per 100g serving
Calories376
% Daily Value*
Total Fat
2.5g4%
Saturated Fat
0.5g3%
Trans Fat
0.0g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
8mg0%
Total Carbohydrate
77.4g26%
Dietary Fiber
8.6g31%
Total Sugars
1.0g
Protein
12.8g26%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
1.2mcg1%
Vitamin B6
0.3mg21%
Vitamin B12
-0%
Folate
44mcg11%
Calcium
24mg2%
Iron
1.8mg10%
Potassium
350mg7%
Magnesium
125mg30%
Zinc
2.6mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in dietary fiber supporting digestive health
- ✓Rich in B vitamins for energy metabolism
- ✓Good source of plant-based protein
- ✓Contains minerals like magnesium and selenium
Best For
Side dishesSaladsMediterranean cuisineQuick weeknight meals
Storage
Store in an airtight container in a cool, dry place for up to 1 year. Cooked couscous should be refrigerated and used within 3-5 days.
Serving Sizes
100g376 cal
1 cup cooked176 cal
Frequently Asked Questions
Is whole wheat couscous healthier than regular couscous?
Yes, whole wheat couscous contains more fiber (8.6g vs 2g per 100g), more minerals, and more B vitamins than refined couscous.
How long does it take to cook whole wheat couscous?
Whole wheat couscous typically takes 5-10 minutes to prepare. Pour boiling water over it, cover, and let it steam.
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