Grains & Legumes
Pasta, macaroni dry Nutrition Facts
Dry macaroni is a tube-shaped pasta made from enriched durum wheat semolina, most commonly known in its elbow form. This versatile pasta is the foundation for classic dishes like macaroni and cheese.
Nutrition Facts
Per 100g serving
Calories371
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
75.0g25%
Dietary Fiber
3.2g11%
Total Sugars
2.7g
Protein
13.0g26%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
237mcg59%
Calcium
21mg2%
Iron
3.3mg18%
Potassium
223mg5%
Magnesium
53mg13%
Zinc
1.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of energy from complex carbs
- ✓Fortified with folic acid and iron
- ✓Low in fat and sodium
Best For
Macaroni and cheesePasta saladsBaked casseroles
Storage
Keep in original packaging or airtight container in a cool, dry pantry for up to 2 years
Serving Sizes
100g371 cal
1 cup elbow (100g)371 cal
Frequently Asked Questions
How much does dry macaroni weigh compared to cooked?
Dry macaroni roughly doubles to triples in weight when cooked as it absorbs water.
Is dry macaroni healthy?
Dry enriched macaroni provides complex carbohydrates, B vitamins, and iron, making it a good energy source when eaten in appropriate portions.
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