Lupini Beans (Cooked) Nutrition Facts
How many calories are in Lupini Beans (Cooked)?
Lupini Beans (Cooked) has 119 calories per 100g.
Lupini beans are large, flat yellow legumes with exceptionally high protein content. They require extensive soaking to remove bitter alkaloids but reward with a firm texture and slightly bitter, distinctive flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest protein of any legume at 15.6g per 100g
- ✓Low carbohydrate content ideal for low-carb diets
- ✓Good source of zinc for immune function
- ✓Contains prebiotic fiber for gut health
- ✓Low glycemic impact for blood sugar management
Best For
Storage
Prepared lupini beans keep refrigerated in brine for 2 weeks. Dried beans store for 1 year. Do not eat dried beans without proper preparation to remove alkaloids.
Serving Sizes
Frequently Asked Questions
Why do lupini beans need so much soaking?
Lupini beans contain bitter alkaloids that must be removed through extended soaking (5-7 days with daily water changes) or purchasing pre-prepared beans. Never eat unprocessed lupini beans.
Are lupini beans keto-friendly?
Yes, lupini beans are exceptionally keto-friendly with only 9.9g carbs per 100g (net carbs ~7g) while providing 15.6g protein. They're the lowest-carb legume available.
How do you eat lupini beans?
Squeeze the bean to pop it out of its outer skin, then eat. They're typically enjoyed as a snack with salt, or added to salads and antipasto. The skin is edible but usually removed.
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