Grains & Legumes
Cornstarch Nutrition Facts
Cornstarch is a fine white powder made from the starchy endosperm of corn kernels, primarily used as a thickening agent in cooking and baking. It is nearly pure carbohydrate with minimal nutritional value beyond calories.
Nutrition Facts
Per 100g serving
Calories381
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
9mg0%
Total Carbohydrate
91.3g30%
Dietary Fiber
0.9g3%
Total Sugars
-
Protein
0.3g1%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
-0%
Vitamin B6
-0%
Vitamin B12
-0%
Folate
-0%
Calcium
2mg0%
Iron
0.5mg3%
Potassium
3mg0%
Magnesium
3mg1%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Gluten-free thickening alternative
- ✓Easy to digest for most people
- ✓Can be used in gluten-free baking
Best For
Thickening sauces and graviesCreating crispy coatings for fried foods
Storage
Store in an airtight container in a cool, dry place indefinitely; keep away from moisture to prevent clumping
Serving Sizes
100g381 cal
1 tablespoon30 cal
Frequently Asked Questions
Is cornstarch healthy to eat?
Cornstarch is high in calories and carbs but low in nutrients. It should be used in small amounts as a cooking ingredient rather than consumed directly.
Can cornstarch replace flour?
Cornstarch can replace flour as a thickener (use half the amount), but cannot fully replace flour in baking due to lack of protein.
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