Grains & Legumes
Whole grains, rice, quinoa, beans, lentils and legumes. 242 foods, with calories, protein, carbs, and fat per 100 g.
Showing 181–240 of 242
Foods in Grains & Legumes
Popcorn, air-popped
387kcal per 100 g
13 g
Protein
78 g
Carbs
4.5 g
Fat
Popcorn, kettle corn
450kcal per 100 g
8 g
Protein
65 g
Carbs
18 g
Fat
Popcorn, microwave butter
535kcal per 100 g
7 g
Protein
52 g
Carbs
32 g
Fat
Popcorn, oil-popped
500kcal per 100 g
9 g
Protein
50 g
Carbs
28 g
Fat
Quinoa, black raw
368kcal per 100 g
14.1 g
Protein
64.2 g
Carbs
6.1 g
Fat
Quinoa (Cooked)
120kcal per 100 g
4.4 g
Protein
21.3 g
Carbs
1.9 g
Fat
Quinoa Flour
357kcal per 100 g
13.1 g
Protein
63.9 g
Carbs
5.8 g
Fat
Quinoa, red cooked
120kcal per 100 g
4.4 g
Protein
21.3 g
Carbs
1.9 g
Fat
Quinoa, red raw
368kcal per 100 g
14.1 g
Protein
64.2 g
Carbs
6.1 g
Fat
Quinoa, tricolor raw
368kcal per 100 g
14.1 g
Protein
64.2 g
Carbs
6.1 g
Fat
Quinoa, white cooked
120kcal per 100 g
4.4 g
Protein
21.3 g
Carbs
1.9 g
Fat
Quinoa, white raw
368kcal per 100 g
14.1 g
Protein
64.2 g
Carbs
6.1 g
Fat
Red Bean Paste, sweetened
244kcal per 100 g
5.4 g
Protein
53.2 g
Carbs
0.6 g
Fat
Red Lentils (Cooked)
116kcal per 100 g
9 g
Protein
20.1 g
Carbs
0.4 g
Fat
Red Rice, cooked
127kcal per 100 g
2.6 g
Protein
27.1 g
Carbs
0.6 g
Fat
Red Rice, raw
362kcal per 100 g
7.5 g
Protein
77.2 g
Carbs
1.8 g
Fat
Rice Flour, brown
363kcal per 100 g
7.2 g
Protein
76.5 g
Carbs
2.8 g
Fat
Rice Flour, white
366kcal per 100 g
5.9 g
Protein
80.1 g
Carbs
1.4 g
Fat
Rice Noodles, cooked
108kcal per 100 g
1 g
Protein
24.9 g
Carbs
0.2 g
Fat
Rice Noodles, dry
364kcal per 100 g
3.4 g
Protein
83.2 g
Carbs
0.6 g
Fat
Rice Paper Wrapper, dry
333kcal per 100 g
0.4 g
Protein
83.1 g
Carbs
0.3 g
Fat
Sorghum (Cooked)
143kcal per 100 g
4.2 g
Protein
30.1 g
Carbs
1.3 g
Fat
Soybeans, cooked
173kcal per 100 g
16.6 g
Protein
9.9 g
Carbs
9 g
Fat
Soybeans, dried
446kcal per 100 g
36.5 g
Protein
30.2 g
Carbs
19.9 g
Fat
Soybeans (Mature, Cooked)
173kcal per 100 g
16.6 g
Protein
9.9 g
Carbs
9 g
Fat
Spelt (Cooked)
127kcal per 100 g
5.5 g
Protein
26.4 g
Carbs
0.9 g
Fat
Spelt Flour
338kcal per 100 g
14.6 g
Protein
70.2 g
Carbs
2.2 g
Fat
Spelt, raw
338kcal per 100 g
15 g
Protein
70 g
Carbs
2.4 g
Fat
Split Peas (Green, Cooked)
118kcal per 100 g
8.3 g
Protein
21.1 g
Carbs
0.4 g
Fat
Split Peas, green dried
341kcal per 100 g
24.6 g
Protein
60.3 g
Carbs
1.2 g
Fat
Split Peas, yellow cooked
118kcal per 100 g
8.3 g
Protein
21.1 g
Carbs
0.4 g
Fat
Split Peas, yellow dried
341kcal per 100 g
24.6 g
Protein
60.4 g
Carbs
1.1 g
Fat
Sticky Rice, cooked
97kcal per 100 g
2 g
Protein
21.1 g
Carbs
0.2 g
Fat
Sticky Rice (Glutinous), raw
370kcal per 100 g
6.8 g
Protein
81.7 g
Carbs
0.5 g
Fat
Sushi Rice, cooked
130kcal per 100 g
2.4 g
Protein
28.7 g
Carbs
0.2 g
Fat
Sushi Rice, raw
358kcal per 100 g
6.5 g
Protein
79.3 g
Carbs
0.5 g
Fat
Sushi Rice, seasoned
145kcal per 100 g
2.2 g
Protein
32.1 g
Carbs
0.2 g
Fat
Taco Shell, hard
489kcal per 100 g
7.2 g
Protein
61.8 g
Carbs
23.4 g
Fat
Taco Shell, soft
218kcal per 100 g
5.7 g
Protein
44.6 g
Carbs
2.8 g
Fat
Teff (Cooked)
101kcal per 100 g
3.9 g
Protein
19.9 g
Carbs
0.7 g
Fat
Toor Dal, cooked
121kcal per 100 g
7.2 g
Protein
23.1 g
Carbs
0.4 g
Fat
Toor Dal (Pigeon Peas), dried
343kcal per 100 g
21.7 g
Protein
62.8 g
Carbs
1.5 g
Fat
Tortilla Chips, baked
457kcal per 100 g
7.8 g
Protein
68.7 g
Carbs
16.2 g
Fat
Tortilla Chips, plain
503kcal per 100 g
6.9 g
Protein
62.3 g
Carbs
24.9 g
Fat
Tortilla, corn
218kcal per 100 g
5.7 g
Protein
44.6 g
Carbs
2.8 g
Fat
Tortilla, flour
312kcal per 100 g
8.2 g
Protein
50.8 g
Carbs
8.2 g
Fat
Tortilla, whole wheat
298kcal per 100 g
9.5 g
Protein
50.2 g
Carbs
6.8 g
Fat
Triticale, cooked
110kcal per 100 g
4.6 g
Protein
22.4 g
Carbs
0.6 g
Fat
Urad Dal, cooked
117kcal per 100 g
8.6 g
Protein
20.1 g
Carbs
0.5 g
Fat
Urad Dal, dried
343kcal per 100 g
25.2 g
Protein
58.9 g
Carbs
1.6 g
Fat
Wheat Berries (Cooked)
124kcal per 100 g
4.5 g
Protein
26.5 g
Carbs
0.6 g
Fat
Wheat Bran, raw
216kcal per 100 g
15.6 g
Protein
64.5 g
Carbs
4.3 g
Fat
Wheat Germ, raw
360kcal per 100 g
23.2 g
Protein
51.8 g
Carbs
9.7 g
Fat
Wheat Germ, toasted
382kcal per 100 g
29.1 g
Protein
49.5 g
Carbs
9.5 g
Fat
White Rice (Cooked)
130kcal per 100 g
2.7 g
Protein
28.2 g
Carbs
0.3 g
Fat
White Rice, long grain
365kcal per 100 g
7.1 g
Protein
80 g
Carbs
0.7 g
Fat
White Rice, medium grain
360kcal per 100 g
6.6 g
Protein
79.3 g
Carbs
0.6 g
Fat
White Rice, raw
365kcal per 100 g
7.1 g
Protein
80 g
Carbs
0.7 g
Fat
White Rice, short grain
358kcal per 100 g
6.5 g
Protein
79.2 g
Carbs
0.5 g
Fat
Wild Rice Blend, cooked
110kcal per 100 g
3.5 g
Protein
23 g
Carbs
0.4 g
Fat