Grains & Legumes
Tortilla, corn Nutrition Facts
Corn tortillas are traditional flatbreads made from masa harina and water, commonly used in Mexican cuisine. They are gluten-free and offer a wholesome alternative to wheat tortillas.
Nutrition Facts
Per 100g serving
Calories218
% Daily Value*
Total Fat
2.8g4%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
1.3g
Monounsaturated Fat
0.7g
Cholesterol
-0%
Sodium
283mg12%
Total Carbohydrate
44.6g15%
Dietary Fiber
4.5g16%
Total Sugars
1.2g
Protein
5.7g11%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
0.3mcg0%
Vitamin B6
0.3mg15%
Vitamin B12
-0%
Folate
92mcg23%
Calcium
97mg7%
Iron
2.7mg15%
Potassium
213mg5%
Magnesium
63mg15%
Zinc
1.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Naturally gluten-free for sensitive individuals
- ✓Lower in calories and fat than flour tortillas
- ✓Good source of fiber and complex carbohydrates
Best For
Making tacos and enchiladasServing as a side with Mexican meals
Storage
Store in original packaging at room temperature for 1 week, refrigerate for 4 weeks, or freeze for up to 6 months
Serving Sizes
100g218 cal
1 tortilla (6 inch)57 cal
Frequently Asked Questions
Are corn tortillas healthier than flour tortillas?
Corn tortillas are generally lower in calories and fat, gluten-free, and higher in fiber compared to flour tortillas.
How do you keep corn tortillas from breaking?
Warm them briefly before use to make them more pliable and prevent cracking.
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