Grains & Legumes
Red Bean Paste, sweetened Nutrition Facts
Sweetened red bean paste (anko) is a smooth, sweet paste made from cooked adzuki beans and sugar, widely used in Japanese and Chinese desserts. While higher in sugar than plain beans, it retains some fiber and minerals from the original beans.
Nutrition Facts
Per 100g serving
Calories244
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
12mg1%
Total Carbohydrate
53.2g18%
Dietary Fiber
4.3g15%
Total Sugars
38.5g
Protein
5.4g11%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
1.8mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
35mcg9%
Calcium
22mg2%
Iron
1.2mg7%
Potassium
305mg6%
Magnesium
32mg8%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides some dietary fiber despite being sweetened
- ✓Contains antioxidants from adzuki beans
- ✓Lower fat alternative to many dessert fillings
Best For
Mochi and daifuku fillingDorayaki pancakesSweet buns and pastries
Storage
Refrigerate opened red bean paste in an airtight container for up to 2 weeks. Unopened cans or packages can be stored in a cool pantry for up to 1 year.
Serving Sizes
100g244 cal
2 tablespoons93 cal
Frequently Asked Questions
Is red bean paste healthy?
It contains added sugar, so it should be consumed in moderation. However, it does provide fiber and is lower in fat than many dessert options.
Can I make red bean paste less sweet?
Yes, homemade versions allow you to control sugar levels. Reduce sugar by 25-50% for a less sweet, more bean-forward flavor.
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