Red Bean Paste, sweetened Nutrition Facts
How many calories are in Red Bean Paste, sweetened?
Red Bean Paste, sweetened has 244 calories per 100g.
Sweetened red bean paste (anko) is a smooth, sweet paste made from cooked adzuki beans and sugar, widely used in Japanese and Chinese desserts. While higher in sugar than plain beans, it retains some fiber and minerals from the original beans.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Provides some dietary fiber despite being sweetened
- ✓Contains antioxidants from adzuki beans
- ✓Lower fat alternative to many dessert fillings
Best For
Storage
Refrigerate opened red bean paste in an airtight container for up to 2 weeks. Unopened cans or packages can be stored in a cool pantry for up to 1 year.
Serving Sizes
Frequently Asked Questions
Is red bean paste healthy?
It contains added sugar, so it should be consumed in moderation. However, it does provide fiber and is lower in fat than many dessert options.
Can I make red bean paste less sweet?
Yes, homemade versions allow you to control sugar levels. Reduce sugar by 25-50% for a less sweet, more bean-forward flavor.
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