Grains & Legumes
Popcorn, microwave butter Nutrition Facts
Microwave butter popcorn is pre-packaged with butter flavoring and oil for convenient preparation. It has a rich, buttery taste but contains more calories, fat, and sodium than plain varieties.
Nutrition Facts
Per 100g serving
Calories535
% Daily Value*
Total Fat
32.0g49%
Saturated Fat
8.0g40%
Trans Fat
0.2g
Polyunsaturated Fat
10.0g
Monounsaturated Fat
12.0g
Cholesterol
5mg2%
Sodium
600mg26%
Total Carbohydrate
52.0g17%
Dietary Fiber
9.0g32%
Total Sugars
1.0g
Protein
7.0g14%
Vitamin A
95mcg11%
Vitamin C
-0%
Vitamin D
0.2mcg1%
Vitamin E
1.8mg12%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg7%
Vitamin B12
0.1mcg4%
Folate
20mcg5%
Calcium
8mg1%
Iron
2.0mg11%
Potassium
220mg5%
Magnesium
95mg23%
Zinc
2.0mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Convenient whole grain snack
- ✓Provides dietary fiber
- ✓Contains some B vitamins
- ✓Quick energy source
Best For
Quick convenient snackingMovie nightsSatisfying butter cravings
Storage
Store unopened bags in a cool, dry place for up to 12 months. Once popped, consume immediately or store in airtight container for 1-2 days.
Serving Sizes
100g535 cal
1 cup64 cal
1 bag popped514 cal
Frequently Asked Questions
Is microwave butter popcorn unhealthy?
While it provides whole grain fiber, microwave butter popcorn is higher in calories, saturated fat, and sodium compared to air-popped varieties. Enjoy in moderation.
How much sodium is in microwave butter popcorn?
Microwave butter popcorn contains approximately 600mg of sodium per 100g, which is about 26% of the daily recommended value.
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