Grains & Legumes
Popcorn, oil-popped Nutrition Facts
Oil-popped popcorn is made by popping kernels in oil, typically vegetable or coconut oil. This method adds extra calories and fat but also enhances flavor and provides vitamin E from the oil.
Nutrition Facts
Per 100g serving
Calories500
% Daily Value*
Total Fat
28.0g43%
Saturated Fat
4.5g23%
Trans Fat
0.0g
Polyunsaturated Fat
13.0g
Monounsaturated Fat
8.0g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
50.0g17%
Dietary Fiber
10.0g36%
Total Sugars
0.5g
Protein
9.0g18%
Vitamin A
8mcg1%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
2.5mg17%
Vitamin K
3.0mcg3%
Vitamin B6
0.1mg9%
Vitamin B12
-0%
Folate
25mcg6%
Calcium
5mg0%
Iron
2.5mg14%
Potassium
260mg6%
Magnesium
115mg27%
Zinc
2.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains heart-healthy unsaturated fats
- ✓Good source of whole grain fiber
- ✓Provides vitamin E antioxidants
- ✓Rich in polyphenol antioxidants
Best For
Flavorful snackingMovie night treatSatisfying whole grain option
Storage
Store in an airtight container at room temperature for up to 1 week. Oil content may cause it to go stale faster than air-popped.
Serving Sizes
100g500 cal
1 cup55 cal
1 oz140 cal
Frequently Asked Questions
How many calories are in oil-popped popcorn?
Oil-popped popcorn contains approximately 500 calories per 100g, or about 55 calories per cup, due to the added oil.
What's the difference between oil-popped and air-popped popcorn?
Oil-popped popcorn has more calories and fat due to cooking oil, but also more flavor and vitamin E. Air-popped is lower in calories and fat.
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