Grains & Legumes
Rice Noodles, cooked Nutrition Facts
Cooked rice noodles have a soft, slippery texture with a mild flavor that readily absorbs sauces and seasonings. They are lighter and less dense than wheat noodles, making them a popular choice in Southeast Asian cuisine.
Nutrition Facts
Per 100g serving
Calories108
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
54mg2%
Total Carbohydrate
24.9g8%
Dietary Fiber
1.0g4%
Total Sugars
-
Protein
1.0g2%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
-0%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
1mcg0%
Calcium
5mg0%
Iron
0.2mg1%
Potassium
9mg0%
Magnesium
4mg1%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Low in calories and fat for weight management
- ✓Gluten-free option for those with celiac disease or gluten sensitivity
- ✓Quick energy source from easily digestible carbohydrates
- ✓Bland flavor works well for sensitive stomachs
Best For
Stir-fried noodle dishesVietnamese pho and noodle soupsSpring roll fillingsLight summer noodle salads
Storage
Store cooked rice noodles in an airtight container in the refrigerator for up to 3 days. Toss with a small amount of oil to prevent sticking.
Serving Sizes
100g108 cal
1 cup190 cal
Frequently Asked Questions
How many calories are in cooked rice noodles?
Cooked rice noodles contain about 108 calories per 100g, making them a relatively low-calorie option compared to other cooked pasta varieties.
Can I eat rice noodles if I'm gluten-free?
Yes, rice noodles are naturally gluten-free as they are made from rice flour and water. Always check labels to ensure no wheat was added during processing.
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