Grains & Legumes
Quinoa Flour Nutrition Facts
Quinoa flour is made from ground quinoa seeds and provides a gluten-free, protein-rich alternative to wheat flour. It has a slightly nutty flavor and can be used in baking or as a thickening agent.
Nutrition Facts
Per 100g serving
Calories357
% Daily Value*
Total Fat
5.8g9%
Saturated Fat
0.7g3%
Trans Fat
0.0g
Polyunsaturated Fat
3.1g
Monounsaturated Fat
1.5g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
63.9g21%
Dietary Fiber
7.5g27%
Total Sugars
3.1g
Protein
13.1g26%
Vitamin A
1mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
2.3mg16%
Vitamin K
-0%
Vitamin B6
0.5mg27%
Vitamin B12
-0%
Folate
176mcg44%
Calcium
45mg3%
Iron
4.4mg24%
Potassium
538mg11%
Magnesium
188mg45%
Zinc
3.0mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Gluten-free flour alternative for celiacs
- ✓Higher protein content than most grain flours
- ✓Rich in iron and magnesium
- ✓Contains all essential amino acids
Best For
Gluten-free bakingPancakes and wafflesThickening soups and sauces
Storage
Store quinoa flour in an airtight container in the refrigerator or freezer for up to 6 months to prevent rancidity.
Serving Sizes
100g357 cal
1 cup400 cal
Frequently Asked Questions
Can I substitute quinoa flour for wheat flour?
You can substitute up to 25-30% of wheat flour with quinoa flour in recipes. For 100% substitution, you may need binding agents like xanthan gum.
Does quinoa flour taste bitter?
Quinoa flour can have a slightly bitter taste if made from unwashed quinoa. Look for flour made from pre-rinsed quinoa or toast it lightly before using.
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