Grains & Legumes
Tortilla, whole wheat Nutrition Facts
How many calories are in Tortilla, whole wheat?
Tortilla, whole wheat has 298 calories per 100g.
Whole wheat tortillas are made from whole grain wheat flour, providing more fiber and nutrients than refined flour versions. They have a slightly nutty flavor and heartier texture.
Nutrition Facts
Per 100g serving
Calories298
% Daily Value*
Total Fat
6.8g10%
Saturated Fat
1.2g6%
Trans Fat
0.0g
Polyunsaturated Fat
2.3g
Monounsaturated Fat
2.8g
Cholesterol
-0%
Sodium
495mg22%
Total Carbohydrate
50.2g17%
Dietary Fiber
7.2g26%
Total Sugars
2.5g
Protein
9.5g19%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
1.1mg7%
Vitamin K
3.0mcg3%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
65mcg16%
Calcium
120mg9%
Iron
2.5mg14%
Potassium
240mg5%
Magnesium
78mg19%
Zinc
1.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in dietary fiber for digestive health
- ✓Rich in magnesium for muscle and nerve function
- ✓Contains manganese for metabolism and bone health
Best For
Healthy wraps and burritosWhole grain quesadillasHigh-fiber meal options
Storage
Store in sealed package at room temperature for 1 week, refrigerate for 3-4 weeks, or freeze for 6-8 months
Serving Sizes
100g298 cal
1 medium tortilla (50g)149 cal
1 large tortilla (70g)209 cal
Frequently Asked Questions
How many calories in a whole wheat tortilla?
A medium whole wheat tortilla (50g) has about 149 calories, while 100g contains 298 calories.
Are whole wheat tortillas healthier than flour?
Yes, whole wheat tortillas have 2-3 times more fiber, more minerals like magnesium and manganese, and more overall nutrients than refined flour tortillas.
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