Grains & Legumes
Tortilla, flour Nutrition Facts
How many calories are in Tortilla, flour?
Tortilla, flour has 312 calories per 100g.
Flour tortillas are soft, thin flatbreads made from wheat flour, fat, salt, and water. They're a staple in Mexican and Tex-Mex cuisine, known for their pliable texture and mild flavor.
Nutrition Facts
Per 100g serving
Calories312
% Daily Value*
Total Fat
8.2g13%
Saturated Fat
2.1g11%
Trans Fat
0.0g
Polyunsaturated Fat
1.9g
Monounsaturated Fat
3.5g
Cholesterol
-0%
Sodium
574mg25%
Total Carbohydrate
50.8g17%
Dietary Fiber
2.7g10%
Total Sugars
2.8g
Protein
8.2g16%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
143mcg36%
Calcium
151mg12%
Iron
3.6mg20%
Potassium
120mg3%
Magnesium
22mg5%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Enriched with folate and B vitamins
- ✓Good source of calcium
- ✓Provides energy for daily activities
Best For
Wraps and burritosQuesadillasSoft tacos
Storage
Store in sealed package at room temperature for 1 week, refrigerate for 1 month, or freeze for 6 months
Serving Sizes
100g312 cal
1 medium tortilla (45g)140 cal
1 large tortilla (72g)225 cal
Frequently Asked Questions
How many calories in a flour tortilla?
A medium flour tortilla (45g) contains about 140 calories, while 100g contains 312 calories.
Are flour tortillas healthy?
Flour tortillas provide energy and are often enriched with B vitamins and iron, though they're higher in calories and sodium than corn tortillas.
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