Grains & Legumes
Whole grains, rice, quinoa, beans, lentils and legumes. 242 foods, with calories, protein, carbs, and fat per 100 g.
Showing 121–180 of 242
Foods in Grains & Legumes
Lupini Beans, pickled
116kcal per 100 g
15.6 g
Protein
9.9 g
Carbs
2.9 g
Fat
Masa Harina
358kcal per 100 g
9.1 g
Protein
73.7 g
Carbs
3.8 g
Fat
Millet (Cooked)
119kcal per 100 g
3.5 g
Protein
23.7 g
Carbs
1 g
Fat
Moong Dal, cooked
105kcal per 100 g
7 g
Protein
19.2 g
Carbs
0.4 g
Fat
Moong Dal, dried
347kcal per 100 g
23.9 g
Protein
62.6 g
Carbs
1.2 g
Fat
Muesli, Bircher prepared
88kcal per 100 g
3 g
Protein
14 g
Carbs
2.5 g
Fat
Muesli, dry
367kcal per 100 g
10.1 g
Protein
66 g
Carbs
6.6 g
Fat
Mung Bean Sprouts
30kcal per 100 g
3 g
Protein
5.9 g
Carbs
0.2 g
Fat
Mung Beans (Cooked)
105kcal per 100 g
7 g
Protein
19.2 g
Carbs
0.4 g
Fat
Mung Beans, dried
347kcal per 100 g
23.9 g
Protein
62.6 g
Carbs
1.2 g
Fat
Navy Beans, canned
114kcal per 100 g
7.5 g
Protein
20.9 g
Carbs
0.5 g
Fat
Navy Beans (Cooked)
140kcal per 100 g
8.2 g
Protein
26.1 g
Carbs
0.6 g
Fat
Navy Beans, dried
337kcal per 100 g
22.3 g
Protein
60.8 g
Carbs
1.5 g
Fat
Oat Bran, cooked
40kcal per 100 g
1.7 g
Protein
11.4 g
Carbs
0.9 g
Fat
Oat Bran, raw
246kcal per 100 g
17.3 g
Protein
66.2 g
Carbs
7 g
Fat
Oat Flour
404kcal per 100 g
14.7 g
Protein
65.7 g
Carbs
9.1 g
Fat
Oat Milk (see dairy alternatives)
47kcal per 100 g
1 g
Protein
7.5 g
Carbs
1.5 g
Fat
Oatmeal, maple brown sugar instant
379kcal per 100 g
8.4 g
Protein
75 g
Carbs
4.5 g
Fat
Oatmeal, plain cooked
71kcal per 100 g
2.5 g
Protein
12 g
Carbs
1.4 g
Fat
Oats, instant dry
379kcal per 100 g
12.5 g
Protein
68.2 g
Carbs
6.2 g
Fat
Oats, instant prepared
68kcal per 100 g
2.4 g
Protein
11.7 g
Carbs
1.4 g
Fat
Oats (Rolled, Cooked)
71kcal per 100 g
2.5 g
Protein
12 g
Carbs
1.5 g
Fat
Oats, rolled/old-fashioned raw
389kcal per 100 g
16.9 g
Protein
66.3 g
Carbs
6.9 g
Fat
Oats, Scottish
375kcal per 100 g
13 g
Protein
67 g
Carbs
6.3 g
Fat
Oats, steel-cut cooked
62kcal per 100 g
2.4 g
Protein
10.7 g
Carbs
1.3 g
Fat
Oats, steel-cut raw
379kcal per 100 g
13.2 g
Protein
67.7 g
Carbs
6.5 g
Fat
Parboiled Rice, cooked
123kcal per 100 g
2.9 g
Protein
25.6 g
Carbs
0.4 g
Fat
Parboiled Rice, raw
374kcal per 100 g
7.5 g
Protein
81.7 g
Carbs
1 g
Fat
Pasta, angel hair dry
371kcal per 100 g
13 g
Protein
74.7 g
Carbs
1.5 g
Fat
Pasta, egg noodles cooked
138kcal per 100 g
4.5 g
Protein
25.2 g
Carbs
2.1 g
Fat
Pasta, egg noodles dry
384kcal per 100 g
14.2 g
Protein
71.3 g
Carbs
4.4 g
Fat
Pasta, farfalle dry
371kcal per 100 g
13 g
Protein
75 g
Carbs
1.5 g
Fat
Pasta, fettuccine dry
371kcal per 100 g
13 g
Protein
74.7 g
Carbs
1.5 g
Fat
Pasta, lasagna sheets dry
371kcal per 100 g
13 g
Protein
75 g
Carbs
1.5 g
Fat
Pasta, linguine dry
371kcal per 100 g
13 g
Protein
74.7 g
Carbs
1.5 g
Fat
Pasta, macaroni cooked
158kcal per 100 g
5.8 g
Protein
31 g
Carbs
0.9 g
Fat
Pasta, macaroni dry
371kcal per 100 g
13 g
Protein
75 g
Carbs
1.5 g
Fat
Pasta, orzo dry
371kcal per 100 g
13 g
Protein
75 g
Carbs
1.5 g
Fat
Pasta, penne cooked
158kcal per 100 g
5.8 g
Protein
30.9 g
Carbs
0.9 g
Fat
Pasta, penne dry
371kcal per 100 g
13 g
Protein
74.7 g
Carbs
1.5 g
Fat
Pasta, rigatoni dry
371kcal per 100 g
13 g
Protein
74.7 g
Carbs
1.5 g
Fat
Pasta, rotini dry
371kcal per 100 g
13 g
Protein
75 g
Carbs
1.5 g
Fat
Pasta, spaghetti cooked
158kcal per 100 g
5.8 g
Protein
30.9 g
Carbs
0.9 g
Fat
Pasta, spaghetti dry
371kcal per 100 g
13 g
Protein
74.7 g
Carbs
1.5 g
Fat
Pasta, whole wheat cooked
124kcal per 100 g
5.3 g
Protein
26.5 g
Carbs
0.5 g
Fat
Pasta, whole wheat dry
348kcal per 100 g
14.6 g
Protein
75 g
Carbs
1.4 g
Fat
Peanut Butter (see nuts-seeds)
588kcal per 100 g
25.1 g
Protein
20 g
Carbs
50 g
Fat
Peanuts, boiled
318kcal per 100 g
13.5 g
Protein
21.3 g
Carbs
22 g
Fat
Peanuts, dry roasted
585kcal per 100 g
23.7 g
Protein
21.3 g
Carbs
49.7 g
Fat
Peanuts, roasted salted
599kcal per 100 g
24.4 g
Protein
21.3 g
Carbs
52.5 g
Fat
Peanuts, roasted unsalted
587kcal per 100 g
24 g
Protein
21.5 g
Carbs
49.7 g
Fat
Peanuts (technically legume), raw
567kcal per 100 g
25.8 g
Protein
16.1 g
Carbs
49.2 g
Fat
Pinto Beans, canned
82kcal per 100 g
5.2 g
Protein
15.2 g
Carbs
0.4 g
Fat
Pinto Beans (Cooked)
143kcal per 100 g
9 g
Protein
26.2 g
Carbs
0.7 g
Fat
Pinto Beans, dried
347kcal per 100 g
21.4 g
Protein
62.6 g
Carbs
1.2 g
Fat
Pinto Beans, refried
91kcal per 100 g
5.4 g
Protein
15.2 g
Carbs
1.2 g
Fat
Polenta, cooked
70kcal per 100 g
1.5 g
Protein
15 g
Carbs
0.6 g
Fat
Polenta (Corn, Cooked)
70kcal per 100 g
1.6 g
Protein
14.4 g
Carbs
0.7 g
Fat
Polenta, dry
362kcal per 100 g
8.1 g
Protein
76.9 g
Carbs
3.9 g
Fat
Polenta, tube prepared
71kcal per 100 g
1.7 g
Protein
15.5 g
Carbs
0.5 g
Fat