Grains & Legumes
Oat Bran, cooked Nutrition Facts
Cooked oat bran creates a smooth, creamy hot cereal that's exceptionally high in soluble fiber. Its mild flavor makes it versatile for both sweet and savory preparations while delivering powerful health benefits.
Nutrition Facts
Per 100g serving
Calories40
% Daily Value*
Total Fat
0.9g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
11.4g4%
Dietary Fiber
2.6g9%
Total Sugars
0.3g
Protein
1.7g3%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.4mcg0%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
7mcg2%
Calcium
7mg1%
Iron
0.7mg4%
Potassium
73mg2%
Magnesium
30mg7%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent for cholesterol reduction
- ✓Promotes digestive health and regularity
- ✓Low calorie, high satiety for weight management
- ✓Helps stabilize blood sugar levels
Best For
High-fiber hot breakfastAdding to soups for thicknessDiet-friendly filling meals
Storage
Refrigerate cooked oat bran in an airtight container for up to 5 days. Reheat with additional liquid as it thickens when cold.
Serving Sizes
100g40 cal
1 cup cooked88 cal
3/4 cup cooked66 cal
Frequently Asked Questions
Is oat bran better than oatmeal for lowering cholesterol?
Oat bran is more concentrated in beta-glucan fiber, making it slightly more effective at lowering cholesterol per serving.
How do you cook oat bran?
Simmer 1 part oat bran with 3 parts liquid for 5-7 minutes, stirring frequently until creamy and thick.
Track Oat Bran, cooked with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients