Grains & Legumes
Grits, cooked Nutrition Facts
Cooked grits are prepared by boiling dry grits in water or milk until creamy and smooth. With high water content, they're lower in calories per serving and often served with butter, cheese, or as a breakfast porridge.
Nutrition Facts
Per 100g serving
Calories59
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
177mg8%
Total Carbohydrate
12.9g4%
Dietary Fiber
0.6g2%
Total Sugars
0.1g
Protein
1.4g3%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.0mg0%
Vitamin K
0.0mcg0%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
17mcg4%
Calcium
1mg0%
Iron
0.7mg4%
Potassium
24mg1%
Magnesium
6mg1%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Low in calories and fat
- ✓Easy to digest
- ✓Enriched with B vitamins
- ✓Gluten-free breakfast option
- ✓Versatile base for healthy toppings
Best For
Traditional Southern breakfastSavory side dishBase for shrimp and gritsComfort food meals
Storage
Refrigerate cooked grits in an airtight container for up to 5 days. Reheat with additional liquid to restore creaminess.
Serving Sizes
100g59 cal
1 cup (242g)143 cal
1/2 cup (121g)71 cal
Frequently Asked Questions
Why do cooked grits have sodium?
Most grits are cooked with added salt for flavor. The sodium content varies based on preparation method and amount of salt added.
Can I make grits without added salt?
Yes, you can cook grits in plain water without salt for a lower-sodium option, though they may taste bland without additional seasoning.
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