Grains & Legumes
Oats, instant prepared Nutrition Facts
Prepared instant oats are ready to eat after brief rehydration with hot water or milk. They offer convenience without sacrificing essential whole grain nutrition for busy lifestyles.
Nutrition Facts
Per 100g serving
Calories68
% Daily Value*
Total Fat
1.4g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.4g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
11.7g4%
Dietary Fiber
1.7g6%
Total Sugars
0.3g
Protein
2.4g5%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.3mcg0%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
6mcg2%
Calcium
8mg1%
Iron
0.8mg4%
Potassium
61mg1%
Magnesium
23mg5%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Quick breakfast option for weight management
- ✓Gentle on digestion with easy-to-absorb nutrients
- ✓Supports heart health with soluble fiber
- ✓Versatile base for healthy toppings
Best For
Quick morning mealsOffice breakfastsPost-workout snacks
Storage
Prepared instant oatmeal should be consumed immediately or refrigerated for up to 2 days in an airtight container
Serving Sizes
100g68 cal
1 cup prepared159 cal
1 packet prepared120 cal
Frequently Asked Questions
Can I add milk instead of water to instant oats?
Yes, milk adds protein, calcium, and creaminess. Use any dairy or plant-based milk for enhanced nutrition and flavor.
How can I make instant oats healthier?
Top with fresh fruit, nuts, seeds, or nut butter instead of sugar. Choose plain varieties to control added sugars.
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