Oats (Rolled, Cooked) Nutrition Facts
How many calories are in Oats (Rolled, Cooked)?
Oats (Rolled, Cooked) has 71 calories per 100g.
Rolled oats are whole oat groats that have been steamed and flattened for quicker cooking. They retain the bran and germ, providing beta-glucan fiber known to help lower cholesterol levels.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains beta-glucan fiber that lowers cholesterol
- ✓Provides sustained energy with low glycemic impact
- ✓Good source of manganese for bone health
- ✓Contains avenanthramides (unique antioxidants)
- ✓May help reduce blood pressure
Best For
Storage
Store dry oats in an airtight container in a cool, dry place for up to 12 months. Steel-cut oats last longer than rolled oats. Cooked oatmeal keeps 4-5 days refrigerated.
Serving Sizes
Frequently Asked Questions
What's the difference between rolled oats and steel-cut oats?
Rolled oats are steamed and flattened for quick cooking (5-10 min). Steel-cut oats are chopped groats with a chewier texture and longer cooking time (20-30 min). Nutritionally, they're very similar.
Are oats gluten-free?
Oats are naturally gluten-free but often cross-contaminated with wheat during processing. People with celiac disease should buy certified gluten-free oats processed in dedicated facilities.
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