Grains & Legumes
Oats, rolled cooked Nutrition Facts
Cooked rolled oats are prepared by simmering in water or milk, creating a creamy, comforting porridge. This preparation method increases digestibility while maintaining essential nutrients.
Nutrition Facts
Per 100g serving
Calories71
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.5g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
12.0g4%
Dietary Fiber
1.7g6%
Total Sugars
0.3g
Protein
2.5g5%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
0.5mcg0%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
6mcg2%
Calcium
9mg1%
Iron
0.9mg5%
Potassium
70mg1%
Magnesium
27mg6%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Supports digestive health with soluble fiber
- ✓Helps maintain healthy cholesterol levels
- ✓Provides steady energy without blood sugar spikes
- ✓Easy to digest and gentle on the stomach
Best For
Hot breakfast cerealPost-workout recovery mealComfort food for all ages
Storage
Refrigerate cooked oatmeal in an airtight container for up to 5 days or freeze individual portions for up to 3 months
Serving Sizes
100g71 cal
1 cup cooked166 cal
1/2 cup cooked83 cal
Frequently Asked Questions
How many calories in a bowl of cooked oatmeal?
A typical 1-cup serving of cooked oatmeal (234g) contains approximately 166 calories when prepared with water.
Can I meal prep cooked oatmeal?
Yes, cooked oatmeal stores well in the refrigerator for up to 5 days. Reheat with a splash of milk or water.
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