Grains & Legumes
Oats, rolled cooked Nutrition Facts
How many calories are in Oats, rolled cooked?
Oats, rolled cooked has 71 calories per 100g.
Cooked rolled oats are prepared by simmering in water or milk, creating a creamy, comforting porridge. This preparation method increases digestibility while maintaining essential nutrients.
Nutrition Facts
Per 100g serving
Calories71
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.5g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
12.0g4%
Dietary Fiber
1.7g6%
Total Sugars
0.3g
Protein
2.5g5%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
0.5mcg0%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
6mcg2%
Calcium
9mg1%
Iron
0.9mg5%
Potassium
70mg1%
Magnesium
27mg6%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Supports digestive health with soluble fiber
- ✓Helps maintain healthy cholesterol levels
- ✓Provides steady energy without blood sugar spikes
- ✓Easy to digest and gentle on the stomach
Best For
Hot breakfast cerealPost-workout recovery mealComfort food for all ages
Storage
Refrigerate cooked oatmeal in an airtight container for up to 5 days or freeze individual portions for up to 3 months
Serving Sizes
100g71 cal
1 cup cooked166 cal
1/2 cup cooked83 cal
Frequently Asked Questions
How many calories in a bowl of cooked oatmeal?
A typical 1-cup serving of cooked oatmeal (234g) contains approximately 166 calories when prepared with water.
Can I meal prep cooked oatmeal?
Yes, cooked oatmeal stores well in the refrigerator for up to 5 days. Reheat with a splash of milk or water.
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