Grains & Legumes
Navy Beans, dried Nutrition Facts
Dried navy beans are small white beans packed with protein, fiber, and essential minerals. They require soaking and cooking before consumption and are a pantry staple for soups and stews.
Nutrition Facts
Per 100g serving
Calories337
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
60.8g20%
Dietary Fiber
15.3g55%
Total Sugars
2.1g
Protein
22.3g45%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
5.6mcg5%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
364mcg91%
Calcium
147mg11%
Iron
5.5mg31%
Potassium
1185mg25%
Magnesium
175mg42%
Zinc
3.7mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in protein and fiber supporting digestive health and satiety
- ✓Rich in folate essential for cell growth and DNA synthesis
- ✓Contains iron and magnesium for energy production and bone health
Best For
Soups and stewsBaked beansCasseroles
Storage
Store in an airtight container in a cool, dry place for up to 1 year. Once cooked, refrigerate for up to 5 days or freeze for 6 months.
Serving Sizes
100g337 cal
1 cup701 cal
Frequently Asked Questions
Do dried navy beans need to be soaked?
Yes, dried navy beans should be soaked for 8-12 hours or use the quick-soak method to reduce cooking time and improve digestibility.
How long do dried navy beans last?
When stored properly in an airtight container in a cool, dry place, dried navy beans can last up to 1 year or longer.
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