Grains & Legumes
Pasta, egg noodles cooked Nutrition Facts
Cooked egg noodles are boiled pasta made with wheat flour and eggs. The cooking process softens the noodles while retaining their characteristic rich flavor and slightly higher nutrient content from eggs.
Nutrition Facts
Per 100g serving
Calories138
% Daily Value*
Total Fat
2.1g3%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.6g
Cholesterol
29mg10%
Sodium
6mg0%
Total Carbohydrate
25.2g8%
Dietary Fiber
1.2g4%
Total Sugars
0.4g
Protein
4.5g9%
Vitamin A
12mcg1%
Vitamin C
-0%
Vitamin D
0.1mcg1%
Vitamin E
0.2mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
0.1mcg4%
Folate
6mcg2%
Calcium
12mg1%
Iron
1.3mg7%
Potassium
61mg1%
Magnesium
23mg5%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides energy from complex carbohydrates
- ✓Contains complete protein from eggs
- ✓Source of choline for brain function
- ✓Easy to digest
Best For
Soups and brothsCreamy saucesComfort food dishes
Storage
Store cooked egg noodles refrigerated in airtight container for up to 5 days or freeze for up to 2 months
Serving Sizes
100g138 cal
1 cup (160g)221 cal
Frequently Asked Questions
How many calories in cooked egg noodles?
Cooked egg noodles contain 138 calories per 100g, slightly less than dry egg noodles due to water absorption during cooking.
Do cooked egg noodles have cholesterol?
Yes, cooked egg noodles contain about 29mg of cholesterol per 100g due to the egg content in the pasta dough.
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