Grains & Legumes
Freekeh, cooked Nutrition Facts
How many calories are in Freekeh, cooked?
Freekeh, cooked has 130 calories per 100g.
Cooked freekeh retains its smoky flavor and chewy texture while providing excellent nutritional value. It's a versatile whole grain that absorbs flavors well in various dishes.
Nutrition Facts
Per 100g serving
Calories130
% Daily Value*
Total Fat
1.0g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
26.0g9%
Dietary Fiber
5.0g18%
Total Sugars
0.5g
Protein
5.0g10%
Vitamin A
2mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
1.0mcg1%
Vitamin B6
0.1mg8%
Vitamin B12
-0%
Folate
21mcg5%
Calcium
14mg1%
Iron
1.5mg8%
Potassium
164mg3%
Magnesium
44mg10%
Zinc
1.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High fiber content promotes satiety and digestive health
- ✓Low glycemic index helps maintain stable blood sugar
- ✓Good source of plant-based protein
- ✓Rich in essential minerals like iron and zinc
Best For
Grain bowlsSide dishesSoup additions
Storage
Store cooked freekeh in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
Serving Sizes
100g130 cal
1 cup237 cal
Frequently Asked Questions
How long does cooked freekeh last?
Cooked freekeh can be stored in the refrigerator for up to 5 days in an airtight container.
Can I freeze cooked freekeh?
Yes, cooked freekeh freezes well for up to 3 months in a freezer-safe container.
Track Freekeh, cooked with CalorieGram
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