Grains & Legumes
Freekeh, cooked Nutrition Facts
Cooked freekeh retains its smoky flavor and chewy texture while providing excellent nutritional value. It's a versatile whole grain that absorbs flavors well in various dishes.
Nutrition Facts
Per 100g serving
Calories130
% Daily Value*
Total Fat
1.0g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
26.0g9%
Dietary Fiber
5.0g18%
Total Sugars
0.5g
Protein
5.0g10%
Vitamin A
2mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
1.0mcg1%
Vitamin B6
0.1mg8%
Vitamin B12
-0%
Folate
21mcg5%
Calcium
14mg1%
Iron
1.5mg8%
Potassium
164mg3%
Magnesium
44mg10%
Zinc
1.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High fiber content promotes satiety and digestive health
- ✓Low glycemic index helps maintain stable blood sugar
- ✓Good source of plant-based protein
- ✓Rich in essential minerals like iron and zinc
Best For
Grain bowlsSide dishesSoup additions
Storage
Store cooked freekeh in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
Serving Sizes
100g130 cal
1 cup237 cal
Frequently Asked Questions
How long does cooked freekeh last?
Cooked freekeh can be stored in the refrigerator for up to 5 days in an airtight container.
Can I freeze cooked freekeh?
Yes, cooked freekeh freezes well for up to 3 months in a freezer-safe container.
Track Freekeh, cooked with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients