Couscous (Israeli/Pearl, Cooked) Nutrition Facts
Israeli couscous (ptitim) is larger than regular couscous - pearl-sized toasted pasta balls with a chewy texture. Invented in Israel in the 1950s, it's also called pearl couscous and holds up well in salads and soups.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good source of selenium for thyroid health
- ✓Provides protein from wheat
- ✓Lower glycemic than regular couscous due to size
- ✓Hearty texture keeps you full longer
- ✓Good vehicle for nutritious toppings
Best For
Storage
Store dry Israeli couscous in an airtight container indefinitely. Cooked Israeli couscous keeps 5 days refrigerated and doesn't get as gummy as regular couscous. Reheat with a splash of water.
Serving Sizes
Frequently Asked Questions
Is Israeli couscous healthier than regular couscous?
They're nutritionally similar - both are wheat pasta. Israeli couscous may have a slightly lower glycemic index due to larger size and toasting. Neither is whole grain unless specifically labeled as such.
Can you use Israeli couscous in place of regular couscous?
Not directly - they cook differently. Regular couscous absorbs hot water in 5 minutes. Israeli couscous is boiled like pasta for 8-10 minutes. The textures are also quite different (pearl vs fluffy).
Track Couscous (Israeli/Pearl, Cooked) with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients