Peanuts (technically legume), raw Nutrition Facts
How many calories are in Peanuts (technically legume), raw?
Peanuts (technically legume), raw has 567 calories per 100g.
Raw peanuts are nutrient-dense legumes (not true nuts) packed with protein, healthy fats, and essential minerals. They provide excellent nutritional value and can be eaten raw or used in various culinary applications.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in monounsaturated fats supporting heart health
- ✓Excellent source of plant-based protein
- ✓Rich in niacin for energy metabolism
- ✓Contains resveratrol, a powerful antioxidant
- ✓Good source of vitamin E and magnesium
Best For
Storage
Store raw peanuts in an airtight container in the refrigerator for up to 6 months or freeze for up to 12 months to prevent rancidity.
Serving Sizes
Frequently Asked Questions
Are raw peanuts healthy?
Yes, raw peanuts are very healthy, providing 25.8g protein, 49.2g healthy fats, and abundant vitamins and minerals per 100g.
Should you eat peanuts raw or roasted?
Both are nutritious, but raw peanuts retain slightly more nutrients. However, roasting improves digestibility and flavor while reducing antinutrients.
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