Grains & Legumes
Peanuts, roasted unsalted Nutrition Facts
Roasted unsalted peanuts offer all the nutritional benefits of roasted peanuts without added sodium. The roasting process enhances flavor and digestibility while maintaining most of the original nutrients.
Nutrition Facts
Per 100g serving
Calories587
% Daily Value*
Total Fat
49.7g76%
Saturated Fat
6.9g35%
Trans Fat
0.0g
Polyunsaturated Fat
15.7g
Monounsaturated Fat
24.6g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
21.5g7%
Dietary Fiber
8.4g30%
Total Sugars
4.9g
Protein
24.0g48%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
6.9mg46%
Vitamin K
-0%
Vitamin B6
0.5mg27%
Vitamin B12
-0%
Folate
149mcg37%
Calcium
58mg4%
Iron
2.3mg13%
Potassium
658mg14%
Magnesium
176mg42%
Zinc
3.3mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Heart-healthy option with minimal sodium
- ✓Excellent source of niacin for energy production
- ✓Rich in antioxidant vitamin E
- ✓High protein content supports muscle health
- ✓Contains beneficial plant compounds and minerals
Best For
Heart-healthy snackingSodium-restricted dietsHomemade trail mixesCooking and baking
Storage
Store in an airtight container in a cool, dry place for up to 3 months or refrigerate for up to 6 months to prevent oil rancidity.
Serving Sizes
100g587 cal
1 oz (28g)164 cal
1/4 cup217 cal
1 handful176 cal
Frequently Asked Questions
What's the difference between roasted salted and unsalted peanuts?
The main difference is sodium content: unsalted peanuts have only 6mg sodium per 100g compared to 428mg in salted varieties.
Are roasted unsalted peanuts good for blood pressure?
Yes, with only 6mg sodium and 658mg potassium per 100g, unsalted peanuts support healthy blood pressure levels.
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