Grains & Legumes
Peanuts, roasted salted Nutrition Facts
Roasted salted peanuts are a popular savory snack with enhanced flavor from roasting and salt. They offer concentrated nutrition and energy, though the added sodium should be considered in dietary planning.
Nutrition Facts
Per 100g serving
Calories599
% Daily Value*
Total Fat
52.5g81%
Saturated Fat
7.5g38%
Trans Fat
0.0g
Polyunsaturated Fat
16.7g
Monounsaturated Fat
25.9g
Cholesterol
-0%
Sodium
428mg19%
Total Carbohydrate
21.3g7%
Dietary Fiber
8.0g29%
Total Sugars
4.2g
Protein
24.4g49%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
6.6mg44%
Vitamin K
-0%
Vitamin B6
0.5mg28%
Vitamin B12
-0%
Folate
145mcg36%
Calcium
61mg5%
Iron
2.3mg13%
Potassium
726mg15%
Magnesium
176mg42%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in protein for muscle maintenance
- ✓Rich in niacin supporting metabolism
- ✓Contains heart-healthy monounsaturated fats
- ✓Good source of magnesium for bone health
- ✓Provides sustained energy from healthy fats
Best For
Convenient protein-rich snackingTrail mixes and party mixesTopping for saladsEnergy boost during activities
Storage
Store in an airtight container at room temperature for up to 3 months or refrigerate for up to 6 months to maintain freshness.
Serving Sizes
100g599 cal
1 oz (28g)168 cal
1/4 cup222 cal
1 handful180 cal
Frequently Asked Questions
How much sodium is in roasted salted peanuts?
Roasted salted peanuts contain 428mg of sodium per 100g, which is significantly higher than raw or unsalted varieties.
Are roasted salted peanuts fattening?
While calorie-dense at 599 calories per 100g, they provide healthy fats and protein. Moderate portions (28-30g) make a nutritious snack.
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