Grains & Legumes
Peanuts, dry roasted Nutrition Facts
Dry roasted peanuts are roasted without oil, resulting in a crunchy texture with concentrated flavor. This preparation method maintains nutritional value while reducing added fats compared to oil-roasted varieties.
Nutrition Facts
Per 100g serving
Calories585
% Daily Value*
Total Fat
49.7g76%
Saturated Fat
6.8g34%
Trans Fat
0.0g
Polyunsaturated Fat
15.6g
Monounsaturated Fat
24.8g
Cholesterol
-0%
Sodium
321mg14%
Total Carbohydrate
21.3g7%
Dietary Fiber
8.0g29%
Total Sugars
4.2g
Protein
23.7g47%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
7.4mg49%
Vitamin K
-0%
Vitamin B6
0.3mg15%
Vitamin B12
-0%
Folate
68mcg17%
Calcium
54mg4%
Iron
1.6mg9%
Potassium
634mg13%
Magnesium
176mg42%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓No added oils during roasting process
- ✓High in protein and healthy fats
- ✓Excellent source of niacin for cellular energy
- ✓Rich in vitamin E antioxidant
- ✓Good source of magnesium and phosphorus
Best For
Health-conscious snackingProtein-rich additions to mealsCrushed topping for yogurt or oatmealIngredient in energy bars
Storage
Store in an airtight container in a cool, dry place for 2-3 months or refrigerate for up to 6 months to maintain quality.
Serving Sizes
100g585 cal
1 oz (28g)164 cal
1/4 cup211 cal
1 handful176 cal
Frequently Asked Questions
Are dry roasted peanuts healthier than regular roasted?
Dry roasted peanuts have similar nutrition to oil-roasted but without added fats, making them slightly lower in calories and fat.
Can you eat dry roasted peanuts on a diet?
Yes, in moderation. A 28g serving provides 164 calories with 23.7g protein and 8g fiber per 100g for satiety.
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