Grains & Legumes
Peanuts, dry roasted Nutrition Facts
How many calories are in Peanuts, dry roasted?
Peanuts, dry roasted has 585 calories per 100g.
Dry roasted peanuts are roasted without oil, resulting in a crunchy texture with concentrated flavor. This preparation method maintains nutritional value while reducing added fats compared to oil-roasted varieties.
Nutrition Facts
Per 100g serving
Calories585
% Daily Value*
Total Fat
49.7g76%
Saturated Fat
6.8g34%
Trans Fat
0.0g
Polyunsaturated Fat
15.6g
Monounsaturated Fat
24.8g
Cholesterol
-0%
Sodium
321mg14%
Total Carbohydrate
21.3g7%
Dietary Fiber
8.0g29%
Total Sugars
4.2g
Protein
23.7g47%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
7.4mg49%
Vitamin K
-0%
Vitamin B6
0.3mg15%
Vitamin B12
-0%
Folate
68mcg17%
Calcium
54mg4%
Iron
1.6mg9%
Potassium
634mg13%
Magnesium
176mg42%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓No added oils during roasting process
- ✓High in protein and healthy fats
- ✓Excellent source of niacin for cellular energy
- ✓Rich in vitamin E antioxidant
- ✓Good source of magnesium and phosphorus
Best For
Health-conscious snackingProtein-rich additions to mealsCrushed topping for yogurt or oatmealIngredient in energy bars
Storage
Store in an airtight container in a cool, dry place for 2-3 months or refrigerate for up to 6 months to maintain quality.
Serving Sizes
100g585 cal
1 oz (28g)164 cal
1/4 cup211 cal
1 handful176 cal
Frequently Asked Questions
Are dry roasted peanuts healthier than regular roasted?
Dry roasted peanuts have similar nutrition to oil-roasted but without added fats, making them slightly lower in calories and fat.
Can you eat dry roasted peanuts on a diet?
Yes, in moderation. A 28g serving provides 164 calories with 23.7g protein and 8g fiber per 100g for satiety.
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