Grains & Legumes
Mung Bean Sprouts Nutrition Facts
Mung bean sprouts are crisp, fresh sprouts with a delicate flavor and crunchy texture. They're low in calories and rich in vitamins, making them a popular addition to salads and stir-fries.
Nutrition Facts
Per 100g serving
Calories30
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
5.9g2%
Dietary Fiber
1.8g6%
Total Sugars
4.1g
Protein
3.0g6%
Vitamin A
2mcg0%
Vitamin C
13.2mg15%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
33.0mcg28%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
61mcg15%
Calcium
13mg1%
Iron
0.9mg5%
Potassium
149mg3%
Magnesium
21mg5%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very low in calories but nutrient-dense
- ✓High in vitamin C for immune support
- ✓Contains antioxidants that may reduce inflammation
Best For
Stir-friesFresh saladsSpring rolls
Storage
Store fresh sprouts in the refrigerator in a perforated bag for up to 2 days. Rinse daily to maintain freshness.
Serving Sizes
100g30 cal
1 cup31 cal
Frequently Asked Questions
Are mung bean sprouts safe to eat raw?
While they can be eaten raw, it's recommended to rinse them thoroughly or lightly cook them to reduce risk of foodborne illness.
How long do mung bean sprouts last?
Fresh mung bean sprouts last 1-2 days in the refrigerator when stored properly.
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