Oat Flour Nutrition Facts
How many calories are in Oat Flour?
Oat Flour has 404 calories per 100g.
Oat flour is made from ground whole oats and retains much of the grain's nutritional value. It's gluten-free, high in fiber, and provides a mild, slightly sweet flavor to baked goods.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in beta-glucan fiber that helps lower cholesterol
- ✓High in manganese for bone health and metabolism
- ✓Contains avenanthramides, unique antioxidants with anti-inflammatory properties
Best For
Storage
Store in an airtight container in a cool, dark place for up to 3 months, or refrigerate for up to 6 months to prevent rancidity.
Serving Sizes
Frequently Asked Questions
Is oat flour gluten-free?
Pure oat flour is naturally gluten-free, but cross-contamination during processing is common. Look for certified gluten-free oat flour if you have celiac disease.
Can I substitute oat flour for all-purpose flour?
Oat flour can replace up to 25-30% of all-purpose flour in recipes, but not 100% due to lack of gluten. For complete substitution, use 1⅓ cups oat flour per 1 cup all-purpose flour.
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