Grains & Legumes
Polenta, tube prepared Nutrition Facts
Tube polenta is pre-cooked, firm polenta sold in cylindrical tubes for convenience. It can be sliced and grilled, baked, or pan-fried without additional preparation, though it contains more sodium than homemade versions.
Nutrition Facts
Per 100g serving
Calories71
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
285mg12%
Total Carbohydrate
15.5g5%
Dietary Fiber
1.2g4%
Total Sugars
0.2g
Protein
1.7g3%
Vitamin A
2mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
6mcg2%
Calcium
2mg0%
Iron
0.6mg3%
Potassium
65mg1%
Magnesium
19mg5%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Convenient quick-cooking option
- ✓Low in fat and calories
- ✓Gluten-free alternative
- ✓Ready-to-cook format
- ✓Good source of carbohydrates
Best For
Quick weeknight mealsGrilled polenta roundsPan-fried polenta cakesLayered casseroles
Storage
Unopened tubes can be stored in the pantry until the best-by date. Once opened, wrap tightly and refrigerate for up to 5 days.
Serving Sizes
100g71 cal
1 slice (85g)60 cal
1/2 tube (250g)178 cal
Frequently Asked Questions
Do I need to cook tube polenta?
No, tube polenta is pre-cooked and can be eaten cold, but it's best when sliced and grilled, baked, or pan-fried for better texture and flavor.
Why does tube polenta have more sodium?
Prepared tube polenta contains added salt for preservation and flavor. Check labels if you're watching sodium intake.
Track Polenta, tube prepared with CalorieGram
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