Grains & Legumes
Polenta, cooked Nutrition Facts
How many calories are in Polenta, cooked?
Polenta, cooked has 70 calories per 100g.
Cooked polenta is prepared by boiling cornmeal in water or broth until it becomes a smooth, creamy porridge. Its nutrition values are lower per 100g due to high water content.
Nutrition Facts
Per 100g serving
Calories70
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.0g5%
Dietary Fiber
1.4g5%
Total Sugars
0.1g
Protein
1.5g3%
Vitamin A
2mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
5mcg1%
Calcium
1mg0%
Iron
0.5mg3%
Potassium
61mg1%
Magnesium
18mg4%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Low in calories and fat
- ✓Easy to digest
- ✓Provides sustained energy
- ✓Naturally gluten-free
- ✓Versatile base for healthy toppings
Best For
Breakfast porridgeSide dish for proteinsBase for vegetable toppingsComfort food meals
Storage
Refrigerate cooked polenta in an airtight container for up to 5 days. Can be reheated with additional liquid or sliced and grilled.
Serving Sizes
100g70 cal
1 cup (240g)168 cal
1/2 cup (120g)84 cal
Frequently Asked Questions
Can I reheat cooked polenta?
Yes, reheat with a splash of water or broth, stirring frequently. You can also slice firm polenta and grill or pan-fry it.
How long does cooked polenta last?
Cooked polenta keeps in the refrigerator for up to 5 days in an airtight container and can be frozen for up to 3 months.
Track Polenta, cooked with CalorieGram
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