Grains & Legumes
Polenta, cooked Nutrition Facts
Cooked polenta is prepared by boiling cornmeal in water or broth until it becomes a smooth, creamy porridge. Its nutrition values are lower per 100g due to high water content.
Nutrition Facts
Per 100g serving
Calories70
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.0g5%
Dietary Fiber
1.4g5%
Total Sugars
0.1g
Protein
1.5g3%
Vitamin A
2mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
5mcg1%
Calcium
1mg0%
Iron
0.5mg3%
Potassium
61mg1%
Magnesium
18mg4%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Low in calories and fat
- ✓Easy to digest
- ✓Provides sustained energy
- ✓Naturally gluten-free
- ✓Versatile base for healthy toppings
Best For
Breakfast porridgeSide dish for proteinsBase for vegetable toppingsComfort food meals
Storage
Refrigerate cooked polenta in an airtight container for up to 5 days. Can be reheated with additional liquid or sliced and grilled.
Serving Sizes
100g70 cal
1 cup (240g)168 cal
1/2 cup (120g)84 cal
Frequently Asked Questions
Can I reheat cooked polenta?
Yes, reheat with a splash of water or broth, stirring frequently. You can also slice firm polenta and grill or pan-fry it.
How long does cooked polenta last?
Cooked polenta keeps in the refrigerator for up to 5 days in an airtight container and can be frozen for up to 3 months.
Track Polenta, cooked with CalorieGram
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