Grains & Legumes
Pasta, whole wheat cooked Nutrition Facts
Cooked whole wheat pasta is whole grain pasta that has been boiled until tender. It retains more fiber and nutrients than cooked refined pasta while providing a nuttier flavor and firmer texture.
Nutrition Facts
Per 100g serving
Calories124
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
26.5g9%
Dietary Fiber
3.5g13%
Total Sugars
0.9g
Protein
5.3g11%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
18mcg5%
Calcium
15mg1%
Iron
1.3mg7%
Potassium
112mg2%
Magnesium
42mg10%
Zinc
1.0mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher fiber content supports digestive health
- ✓Lower glycemic index for better blood sugar control
- ✓Rich in minerals and B vitamins
- ✓More filling than refined pasta
Best For
Healthy pasta dishesWeight management mealsHearty sauces
Storage
Refrigerate cooked whole wheat pasta in airtight container for up to 5 days or freeze for up to 2 months
Serving Sizes
100g124 cal
1 cup (140g)174 cal
Frequently Asked Questions
How many calories in cooked whole wheat pasta?
Cooked whole wheat pasta contains 124 calories per 100g, making it slightly lower in calories than cooked regular pasta.
Does whole wheat pasta have more fiber when cooked?
Cooked whole wheat pasta retains approximately 3.5g of fiber per 100g, which is still significantly more than regular cooked pasta.
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