Grains & Legumes
Pinto Beans, refried Nutrition Facts
Refried beans are cooked pinto beans that have been mashed and fried, typically with lard or oil and seasonings. They're a creamy, flavorful staple in Mexican cuisine.
Nutrition Facts
Per 100g serving
Calories91
% Daily Value*
Total Fat
1.2g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.5g
Cholesterol
-0%
Sodium
378mg16%
Total Carbohydrate
15.2g5%
Dietary Fiber
5.5g20%
Total Sugars
0.4g
Protein
5.4g11%
Vitamin A
-0%
Vitamin C
1.0mg1%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
5.2mcg4%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
105mcg26%
Calcium
32mg2%
Iron
1.4mg8%
Potassium
280mg6%
Magnesium
35mg8%
Zinc
0.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of plant protein
- ✓Contains beneficial fiber
- ✓Provides sustained energy
Best For
Tostadas and nachosBean and cheese burritos
Storage
Refrigerate opened canned refried beans for up to 4 days; freeze homemade for 3 months
Serving Sizes
100g91 cal
1/2 cup115 cal
Frequently Asked Questions
Are refried beans healthy?
Traditional refried beans with lard are higher in fat; vegetarian versions made with vegetable oil are healthier options.
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