Grains & Legumes
Kidney Beans, red canned Nutrition Facts
Canned red kidney beans are pre-cooked and ready to use straight from the can. They're convenient but contain added sodium from the preservation process.
Nutrition Facts
Per 100g serving
Calories84
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
258mg11%
Total Carbohydrate
15.2g5%
Dietary Fiber
5.3g19%
Total Sugars
0.3g
Protein
5.5g11%
Vitamin A
-0%
Vitamin C
0.8mg1%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
5.6mcg5%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
85mcg21%
Calcium
19mg1%
Iron
1.9mg11%
Potassium
268mg6%
Magnesium
30mg7%
Zinc
0.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Quick protein and fiber source
- ✓Convenient no-cook option
- ✓Supports heart health
Best For
Quick weeknight mealsEmergency pantry staple
Storage
Unopened cans last 2-5 years; once opened, transfer to container and refrigerate for up to 4 days
Serving Sizes
100g84 cal
1 cup215 cal
Frequently Asked Questions
Should I rinse canned kidney beans?
Yes, rinsing canned kidney beans reduces sodium content by up to 40% and removes excess starch.
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