Grains & Legumes
Kidney Beans, red canned Nutrition Facts
How many calories are in Kidney Beans, red canned?
Kidney Beans, red canned has 84 calories per 100g.
Canned red kidney beans are pre-cooked and ready to use straight from the can. They're convenient but contain added sodium from the preservation process.
Nutrition Facts
Per 100g serving
Calories84
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
258mg11%
Total Carbohydrate
15.2g5%
Dietary Fiber
5.3g19%
Total Sugars
0.3g
Protein
5.5g11%
Vitamin A
-0%
Vitamin C
0.8mg1%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
5.6mcg5%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
85mcg21%
Calcium
19mg1%
Iron
1.9mg11%
Potassium
268mg6%
Magnesium
30mg7%
Zinc
0.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Quick protein and fiber source
- ✓Convenient no-cook option
- ✓Supports heart health
Best For
Quick weeknight mealsEmergency pantry staple
Storage
Unopened cans last 2-5 years; once opened, transfer to container and refrigerate for up to 4 days
Serving Sizes
100g84 cal
1 cup215 cal
Frequently Asked Questions
Should I rinse canned kidney beans?
Yes, rinsing canned kidney beans reduces sodium content by up to 40% and removes excess starch.
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