Grains & Legumes
Black Beans, refried Nutrition Facts
Refried black beans are cooked beans that have been mashed and fried, typically with oil and seasonings. They're a staple in Mexican cuisine, offering creamy texture and rich flavor with moderate calories.
Nutrition Facts
Per 100g serving
Calories92
% Daily Value*
Total Fat
1.0g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
378mg16%
Total Carbohydrate
15.0g5%
Dietary Fiber
5.0g18%
Total Sugars
0.5g
Protein
5.5g11%
Vitamin A
2mcg0%
Vitamin C
0.8mg1%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
1.8mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
82mcg21%
Calcium
38mg3%
Iron
1.6mg9%
Potassium
242mg5%
Magnesium
48mg11%
Zinc
0.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of plant protein
- ✓High in dietary fiber
- ✓Contains folate and minerals
- ✓Provides sustained energy
- ✓Supports digestive health
Best For
Mexican dishesBurrito fillingsDips and spreadsSide dishes
Storage
Unopened canned refried beans last 2-3 years. Once opened, refrigerate in airtight container for up to 5 days or freeze for 3 months.
Serving Sizes
100g92 cal
1 cup232 cal
1/2 cup116 cal
Frequently Asked Questions
Are refried black beans healthy?
Refried black beans provide protein and fiber but can be high in sodium and fat depending on preparation. Look for low-sodium or fat-free versions.
What's the difference between refried beans and whole beans?
Refried beans are cooked beans that have been mashed and often fried with oil and seasonings, giving them a creamy texture and richer flavor.
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