Muesli, dry Nutrition Facts
Dry muesli is an unbaked mixture of rolled oats, dried fruits, nuts, and seeds. Unlike granola, it's not sweetened or baked with oil, making it lower in calories and added sugars while maintaining high fiber content.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Higher in fiber (8.4g per 100g) than most breakfast cereals
- ✓Lower in added fats and sugars compared to granola
- ✓Rich in whole grains, providing sustained energy and satiety
Best For
Storage
Store in an airtight container in a cool, dry place for up to 6 months. The lack of added oils gives muesli a longer shelf life than granola.
Serving Sizes
Frequently Asked Questions
What's the difference between muesli and granola?
Muesli is unbaked and contains raw oats, dried fruits, and nuts without added oils or sweeteners (367 cal/100g). Granola is baked with oil and sugar, creating clusters with more calories (471 cal/100g) and added fats.
How do you prepare dry muesli?
Soak dry muesli in milk, yogurt, or juice for 10-15 minutes to soften oats. For overnight muesli (Bircher style), refrigerate overnight. You can also eat it immediately with cold milk like cereal.
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