Grains & Legumes
Pasta, linguine dry Nutrition Facts
Linguine is a narrow, flat pasta similar to fettuccine but thinner (3-4mm wide). Made from durum wheat semolina, it's traditionally paired with seafood and light sauces.
Nutrition Facts
Per 100g serving
Calories371
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
74.7g25%
Dietary Fiber
3.2g11%
Total Sugars
2.7g
Protein
13.0g26%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.3mcg0%
Vitamin B6
0.1mg8%
Vitamin B12
-0%
Folate
237mcg59%
Calcium
21mg2%
Iron
3.3mg18%
Potassium
223mg5%
Magnesium
53mg13%
Zinc
1.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in folate for cardiovascular health
- ✓Enriched with B vitamins for metabolism
- ✓Good source of plant-based iron
- ✓Provides complex carbohydrates for energy
Best For
Seafood pastaPestoLight olive oil saucesClam sauce
Storage
Store in a sealed container in a cool, dry location for up to 2 years. Keep away from heat and humidity.
Serving Sizes
100g371 cal
2 oz dry211 cal
1 nest dry186 cal
Frequently Asked Questions
Is linguine healthier than spaghetti?
Linguine and spaghetti have identical nutritional values when made from the same ingredients. The shape difference doesn't affect nutrition.
Why is linguine traditionally served with seafood?
The flat shape of linguine provides more surface area to hold light, delicate seafood sauces better than round pasta shapes.
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