Grains & Legumes
Pasta, angel hair dry Nutrition Facts
Angel hair pasta (capellini) is an extremely thin, delicate long pasta made from durum wheat. It cooks very quickly and is best with light, simple sauces.
Nutrition Facts
Per 100g serving
Calories371
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
74.7g25%
Dietary Fiber
3.2g11%
Total Sugars
2.7g
Protein
13.0g26%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.3mcg0%
Vitamin B6
0.1mg8%
Vitamin B12
-0%
Folate
237mcg59%
Calcium
21mg2%
Iron
3.3mg18%
Potassium
223mg5%
Magnesium
53mg13%
Zinc
1.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of folate for prenatal health
- ✓High in thiamin for brain function
- ✓Fortified with iron for energy levels
- ✓Selenium supports antioxidant defense
Best For
Light oil-based saucesSimple tomato saucesSoupsQuick weeknight meals
Storage
Store in original packaging or airtight container in a cool, dry pantry for up to 2 years. Handle carefully as strands are delicate.
Serving Sizes
100g371 cal
2 oz dry211 cal
1 nest dry186 cal
Frequently Asked Questions
How long does angel hair pasta take to cook?
Angel hair cooks very quickly, typically in just 2-4 minutes in boiling water. Watch carefully to avoid overcooking.
Can you use angel hair pasta in any recipe?
Angel hair is delicate and best suited for light sauces. Heavy or chunky sauces can overwhelm the thin strands.
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