Grains & Legumes
Pasta, penne cooked Nutrition Facts
Cooked penne pasta has a firm, al dente texture when properly prepared. Its tubular shape makes it ideal for chunky sauces and baked dishes.
Nutrition Facts
Per 100g serving
Calories158
% Daily Value*
Total Fat
0.9g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
30.9g10%
Dietary Fiber
1.8g6%
Total Sugars
0.6g
Protein
5.8g12%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
7mcg2%
Calcium
7mg1%
Iron
1.3mg7%
Potassium
44mg1%
Magnesium
18mg4%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides sustained energy from complex carbohydrates
- ✓Low in fat and sodium
- ✓Contains selenium for immune support
- ✓Good base for nutrient-rich toppings
Best For
Penne arrabbiataBaked zitiPasta primaveraCold pasta salads
Storage
Refrigerate cooked penne in an airtight container for up to 5 days. Freeze in portion sizes for up to 2 months.
Serving Sizes
100g158 cal
1 cup196 cal
1/2 cup98 cal
Frequently Asked Questions
How many calories in a cup of cooked penne?
One cup (124g) of cooked penne contains approximately 196 calories.
Can you reheat cooked penne pasta?
Yes, reheat in boiling water for 30-60 seconds, in the microwave with a bit of water, or in sauce on the stovetop.
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