Grains & Legumes
Sticky Rice, cooked Nutrition Facts
Sticky rice, also known as glutinous rice or sweet rice, is a short-grain Asian rice variety with a high amylopectin content that becomes very sticky when cooked. It is commonly used in Asian desserts and savory dishes, providing a chewy, cohesive texture.
Nutrition Facts
Per 100g serving
Calories97
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
21.1g7%
Dietary Fiber
0.9g3%
Total Sugars
-
Protein
2.0g4%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
-0%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
2mcg1%
Calcium
3mg0%
Iron
0.2mg1%
Potassium
17mg0%
Magnesium
9mg2%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides quick energy from easily digestible carbohydrates
- ✓Gluten-free alternative grain option
- ✓Contains small amounts of essential minerals like manganese and selenium
Best For
Asian desserts like mango sticky riceSushi and rice ballsTraditional dumplings and stuffings
Storage
Store cooked sticky rice in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water to restore moisture.
Serving Sizes
100g97 cal
1 cup169 cal
Frequently Asked Questions
Is sticky rice high in calories?
Cooked sticky rice contains about 97 calories per 100g, which is similar to regular white rice and moderate compared to other grains.
Does sticky rice contain gluten?
No, despite being called glutinous rice, sticky rice is naturally gluten-free. The name refers to its sticky texture, not gluten content.
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