Grains & Legumes
Soybeans, dried Nutrition Facts
Dried soybeans are nutrient-dense legumes packed with complete protein and healthy fats. They require soaking and cooking before consumption and are the basis for many soy products.
Nutrition Facts
Per 100g serving
Calories446
% Daily Value*
Total Fat
19.9g31%
Saturated Fat
2.9g14%
Trans Fat
0.0g
Polyunsaturated Fat
11.3g
Monounsaturated Fat
4.4g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
30.2g10%
Dietary Fiber
9.3g33%
Total Sugars
7.3g
Protein
36.5g73%
Vitamin A
1mcg0%
Vitamin C
6.0mg7%
Vitamin D
-0%
Vitamin E
0.8mg6%
Vitamin K
47.0mcg39%
Vitamin B6
0.4mg22%
Vitamin B12
-0%
Folate
375mcg94%
Calcium
277mg21%
Iron
15.7mg87%
Potassium
1797mg38%
Magnesium
280mg67%
Zinc
4.9mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Complete protein source with all essential amino acids
- ✓Rich in isoflavones that may support heart health
- ✓High in iron and calcium for bone and blood health
Best For
Making tofuSoy milk productionCooking after soaking
Storage
Store dried soybeans in an airtight container in a cool, dry place for up to 1 year.
Serving Sizes
100g446 cal
1 cup830 cal
Frequently Asked Questions
How long do dried soybeans need to soak?
Dried soybeans should be soaked for at least 8-12 hours or overnight before cooking.
Are soybeans a complete protein?
Yes, soybeans contain all nine essential amino acids, making them a complete protein source.
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