Grains & Legumes
Wheat Germ, raw Nutrition Facts
Wheat germ is the nutrient-rich embryo of the wheat kernel, packed with vitamins, minerals, protein, and healthy fats. It's the most nutritious part of the wheat grain with a sweet, nutty flavor.
Nutrition Facts
Per 100g serving
Calories360
% Daily Value*
Total Fat
9.7g15%
Saturated Fat
1.7g9%
Trans Fat
0.0g
Polyunsaturated Fat
6.0g
Monounsaturated Fat
1.4g
Cholesterol
-0%
Sodium
12mg1%
Total Carbohydrate
51.8g17%
Dietary Fiber
13.2g47%
Total Sugars
7.8g
Protein
23.2g46%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
15.1mg101%
Vitamin K
2.0mcg2%
Vitamin B6
1.3mg76%
Vitamin B12
-0%
Folate
281mcg70%
Calcium
39mg3%
Iron
6.3mg35%
Potassium
892mg19%
Magnesium
239mg57%
Zinc
12.3mg112%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptional source of vitamin E for antioxidant protection
- ✓Very high in thiamin for energy metabolism
- ✓Rich in folate for cell growth and DNA synthesis
Best For
Adding to smoothies and cerealsEnriching baked goodsBoosting nutritional value of meals
Storage
Store in airtight container in refrigerator for up to 6 months or freezer for 1 year to prevent rancidity
Serving Sizes
100g360 cal
1 tablespoon (7g)25 cal
1/4 cup (28g)101 cal
Frequently Asked Questions
What are the benefits of wheat germ?
Wheat germ is exceptionally nutritious, providing high amounts of vitamin E, B vitamins (especially thiamin and folate), protein, zinc, and healthy fats for overall health.
How should I store wheat germ?
Store wheat germ in an airtight container in the refrigerator or freezer, as its healthy oils can become rancid at room temperature.
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