Hummus, flavored Nutrition Facts
Flavored hummus includes varieties like roasted red pepper, garlic, or herb-infused versions. These variations add extra nutrients and flavors while maintaining the nutritional benefits of traditional hummus with slightly higher calories from added ingredients.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Additional vitamins from vegetables and herbs
- ✓Heart-healthy fats from tahini and olive oil
- ✓Plant-based protein for satiety
- ✓Antioxidants from added flavoring ingredients
Best For
Storage
Store flavored hummus refrigerated in an airtight container for up to 5-7 days. Some varieties may have shorter shelf life due to fresh ingredients.
Serving Sizes
Frequently Asked Questions
Is flavored hummus as healthy as plain?
Flavored hummus is generally as healthy as plain, though it may contain slightly more calories, sodium, or sugar depending on added ingredients. Check labels for specifics.
What's the healthiest hummus flavor?
Roasted red pepper and garlic hummus are among the healthiest, adding antioxidants and vitamins without excessive calories or sodium.
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