Hummus, plain Nutrition Facts
How many calories are in Hummus, plain?
Hummus, plain has 166 calories per 100g.
Hummus is a creamy Middle Eastern dip made from blended chickpeas, tahini, lemon juice, and garlic. It's a nutrient-dense spread combining plant protein, healthy fats from tahini, and the fiber-rich benefits of chickpeas.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains heart-healthy monounsaturated fats from tahini
- ✓Good source of plant-based protein and fiber
- ✓Rich in iron supporting oxygen transport
- ✓Provides vitamin E with antioxidant properties
Best For
Storage
Store opened hummus in an airtight container in the refrigerator for up to 7 days. Drizzle olive oil on top to prevent drying. Freeze for up to 4 months.
Serving Sizes
Frequently Asked Questions
Is hummus good for weight loss?
Yes, hummus can support weight loss when eaten in moderation. Its protein and fiber content promotes satiety, helping control appetite and portion sizes.
How much hummus should I eat per day?
A reasonable serving is 2-4 tablespoons (30-60g) per day. This provides protein and nutrients while keeping calories in check.
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